Here's What Models Eat & Drink to make Their Skin Look A+

When it comes to models, they're not as forthcoming with such information. We all know they make sure to drink tons of water and are often genetically blessed, but we're also pretty sure they put in work at the gym and adhere to a disciplined nutrition plan. We found it refreshing to learn about their dedication to fitness and eating whole, nourishing foods as well as their candid approach to the subject. For food, they eat in moderation. They don't think it's good to cut anything out 100% or go on some crazy diet. I've never really believed in that, and I think your body will respond well if you make it happy in a moderate way, kind of like portion control. For breakfast, some like scrambled eggs, avocado, oatmeal, granola and yogurt. Lunch would be a piece of fish like salmon and then maybe some salad on the side. One day they have chicken and salad, and then dinner the same thing, a protein and a green. For snacks, some like nuts and those dried peas. They might not gain as much as some people, but they would be slumping off if they ate sugar all the time. It's more like health consciousness, but they also always do the 80/20: 80% of the time, I eat healthily and work out, and stay on a schedule because they're really all about taking care of their body. Your body is like my temple, and you only get one shot. You shouldn't feel guilty about eating a burger, but it's more about knowing the nutritious value of what's in a good piece of chicken or veggies. Living a healthy lifestyle is certainly rewarding - from strengthening your immune system to improving the condition of your skin, hair and nails

  1. Eat Salmon for breakfast.  First of all, salmon is an extremely healthy fish and when you have the opportunity to have this fresh, you are doing your body an extreme favor. Model Anya Kazakova, will have this for breakfast combined with Gazpacho soup and beet juice. The bottom line here, model or not, is to have a protein rich diet, combined with veggies if need be. While salmon isn’t a miracle weight-loss alternative, salmon is certainly a better choice than the heavy choices like high carbohydrate breakfasts, and heavy cheese omelet's.

 2. Drink Lots of Water.  Yes, water is your friend and try to have an earth friendly water bottle on you at all times. This is completely something that any human being needs to encompass. While there are numerous obvious benefits, water will help every aspect of your body, from weight loss to overall health.

 3. Pressed Juices are your friend.  First of all, the press fails to mention how healthy mentions how great juicing is for you. Juicing is great alternative to introduce other products rather than sugar, and, and is a great way for a healthy alternative. Find a  juicer  and organic fruits that you like, and start juicing away. If you have a Juicer and find it difficult to clean it.

 4. Runway models do eat sandwiches.  While most people find this absolutely surprising, it is true. While not a day-to-day habit, many models do occasionally go for the for the fattier sandwiches, such as steak and pulled pork; the healthier sandwiches models go for are typically goat cheese and avocado. The point here is if you splurge do so sparingly.

5. Models rarely drink carbonated drinks.  Most people know that sodas are not the healthiest beverage choice, but behind the scenes this carbonated beverages cause gas, bloating, and cellulite. Sodas also are really high in sugar, which results in major crashes throughout the day For anyone who is looking to maintain their figure or lose weight, this is certainly a beverage to avoid. Models prefer to sip on coffee and tea, coffee is also a metabolism booster.