Ever wondered how celebrities maintain their glowing, flawless skin? It often comes down to what they eat and drink every day. Many stars credit radiant complexions to staying hydrated with plenty of water and nutrient-packed beverages like green tea. Their diets typically include: antioxidant-rich berries, leafy greens, avocados, nuts, and oily fish full of omega-3s. These foods help combat inflammation, protect against premature aging, and naturally support a healthy glow. By making mindful food and drink choices, celebrities invest in beauty from the inside out—and you can, too.
When it comes to models, they're not as forthcoming with such information. We all know they make sure to drink tons of water and are often genetically blessed, but we're also pretty sure they put in work at the gym and adhere to a disciplined nutrition plan. We found it refreshing to learn about their dedication to fitness and eating whole, nourishing foods as well as their candid approach to the subject. For food, they eat in moderation. They don't think it's good to cut anything out 100% or go on some crazy diet. I've never really believed in that, and I think your body will respond well if you make it happy in a moderate way, kind of like portion control. For breakfast, some like scrambled eggs, avocado, oatmeal, granola and yogurt. Lunch would be a piece of fish like salmon and then maybe some salad on the side. One day they have chicken and salad, and then dinner the same thing, a protein and a green. For snacks, some like nuts and those dried peas. They might not gain as much as some people, but they would be slumping off if they ate sugar all the time. It's more like health consciousness, but they also always do the 80/20: 80% of the time, I eat healthily and work out, and stay on a schedule because they're really all about taking care of their body. Your body is like my temple, and you only get one shot. You shouldn't feel guilty about eating a burger, but it's more about knowing the nutritious value of what's in a good piece of chicken or veggies.